Counselling & Psychotherapy
Relational, trauma-informed therapy for adults and couples in Swanton Abbott, near Aylsham, with online therapy available for individual sessions via Zoom.
A space to feel supported, understood and less alone
There are times in life when things can feel overwhelming, painful or difficult to make sense of. You may be carrying anxiety, low mood, grief, trauma, relationship difficulties or a deeper sense of feeling stuck, disconnected or unlike yourself.
Therapy offers a calm and confidential space to explore what you are experiencing with care, thoughtfulness and support. It can be a place to better understand yourself, process difficult experiences and begin moving towards greater ease, resilience and connection.
I offer counselling and psychotherapy from my practice at Grove Farm Wellbeing in Swanton Abbott, North Norfolk, working relationally and with close attention to each person’s unique experience and needs.
Individual Therapy
One-to-one therapy for adults in person in Swanton Abbott or online via Zoom.
Individual therapy offers a calm, confidential and supportive space to explore whatever may be feeling difficult, painful or overwhelming in your life. You may be living with anxiety, depression, grief, trauma, low self-worth, relationship difficulties or a sense of feeling stuck, disconnected or unlike yourself.
My approach is relational, trauma-informed and tailored to your individual needs, drawing on AEDP and integrative psychotherapy to support meaningful emotional change, greater resilience and a stronger sense of self.
Couples Therapy
Relational therapy for couples in person in Swanton Abbott.
Couples therapy offers a supportive space to slow things down and better understand what is happening between you. Whether you are experiencing communication difficulties, repeated conflict, emotional distance, hurt or disconnection, therapy can help you explore the patterns within the relationship and begin finding new ways to relate.
The work is not about blame, but about creating more understanding, honesty and connection, with space for both partners to feel heard and supported.
Get in Touch
Taking the first step towards therapy can feel significant. You may already know what you would like support with, or you may simply have a sense that something is not quite right and you would like a space to begin.
If you are considering therapy, you are very welcome to get in touch to arrange an initial consultation.
I offer therapy in person from Grove Farm Wellbeing in Swanton Abbott, North Norfolk, and online via Zoom.
Phone
07769115768
Location
Grove Farm Wellbeing, Swanton Abbott, North Norfolk